"For best results, circuit through the following exercises (doing one move after the next without resting) four times a week, then finish up with 15 to 20 minutes of any cardio activity."
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| Slimming Skaters: for a total of one minute. |
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| Side to Side Plies: hold it for 30 seconds, 10 times. |
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| Crescent Kicks: repeat this move 10 times. |
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| Inner Thigh Attitude Pulse: repeat this movement 15 times. |
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| Towel Squeeze Bridge: repeat this movement 15 times. |
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| Seated Bent-Knee: repeat this exercise 20 times. |
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| Frog: repeat this movement 15 times. |
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| Butterfly Stretch: hold this position for 30 seconds, and then relax. |
